'Like everything, yoga must be presented intelligently. It should be spoken of carefully and offered with due regard for the aspirations, needs and cultural background of the individual. This must be achieved in stages. The appropriate application of yoga - involving physical exercises, deep breathing relaxation, meditation, lifestyle, food, studies and so forth - is, for me, what is represented by the word viniyoga.' 

 - TKV Desikchar

Viniyoga Australia specialises in regular group classes, Yoga Teacher training programs, Yoga Therapy training, Yoga Retreats and Study trips to India.


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