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Meditation and Relaxation in March 2016

Date-Wednesdays 2,9,16,23  March.
Time - 5.30-6.30pm
Cost - $60 for 4 weeks.
Where- The Gap Yoga
Each session includes a 15 min guided meditation, 15 min Basic meditation technique and a new meditation technique each week.
This term we will explore meditating by counting breaths, being in the present moment with mantra, colour visualisation and self enquiry.
All welcome but please book as number limited.

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